Sunday, May 20th, 2012

Players, If you practice the Coerver 7 minute drills every day and juggle the ball for 10 minutes, your dribbling skills can get this good. http://www.youtube.com/watch?v=10FKWOn4qGA

The Complete Seven Minute drill is more than 575 touches on the ball. Rolls (4 each foot) Inside Roll Outside roll Foundation (4 each foot, alternating feet 3 touches between moves) Side to Side Push-Pull Side to Side Step-On Side to Side Front Roll Pull back and go. Do sequence with one foot then switch [...]