The Complete Seven Minute drill is more than 575 touches on the ball. Rolls (4 each foot) Inside Roll Outside roll Foundation (4 each foot, alternating feet 3 touches between moves) Side to Side Push-Pull Side to Side Step-On Side to Side Front Roll Pull back and go. Do sequence with one foot then switch [...]

[youtube=http://www.youtube.com/watch?v=9HHU0X_bBd0] Hip Swivel — Fake with inside of one foot by swiveling hips toward ball, then reverse direction and take the ball with the inside of the other foot. Mathews — Fake with inside of foot nudging ball by dipping shoulder, then take ball in the opposite direction with the outside of same foot. (explode) [...]

Work on one of these every day for 10 minutes to improve your footwork: Inside Roll — Roll the ball across your body from outside to inside with the inside and sole of the foot and stop the ball with the inside of the other foot. Outside Roll — Roll the ball across your body [...]